Single Serve Protein Pumpkin Pie
Serves 110 mins prep30 mins cook
The perfect Single Serve Protein Pumpkin Pie for a high protein, low carb and low calorie Thanksgiving treat. This healthy pumpkin pie for one uses protein powder, only a little butter and no eggs either; A great anabolic pumpkin pie recipe.
0 servings
What you need
Instructions
Crust: 2 In a food processor, combine whole wheat pastry flour, protein powder and salt and blitz to combine. 3 Add chopped butter on top and pulse until combined to form a rough crumbles. 4 Pour in water (little at a time) and continue to pulse until a ball of dough forms. 5 Place dough on lightly floured surface and roll into a 6-7 inch circle, turning about ¼ turn every few rolls. 6 Place rolled dough onto 4½” pie dish and tuck it in. Trim extra edges with kitchen scissors or a sharp knife. 7 Line inside with parchment paper, put pie weights or beans in, and pre-bake crust for 10 minutes. 8 Remove weights and parchment paper, bake another 5 mins. 9 Remove from oven and cool completely, about 20 minutes. Filling: 12 Reduce oven temperature to 350°F. 13 In a bowl, whisk pumpkin puree, almond milk, evaporated coconut milk, protein powder, cornstarch and pumpkin pie spice. 14 Pour filling into cooled pie crust. 15 Bake 15 minutes. Center should still be a bit jiggly, but sides cooked.View original recipe








