Valentine's Day Protein Dessert - Just Perfect for Two
Serves 25 mins prep5 mins cook
Perfect Valentine’s Day Protein Dessert jars with layers of a protein cookie, protein pudding and Valentines M&Ms. A healthy Valentine’s Day trifle for two made in 5 minutes!
0 servings
What you need
Instructions
Base: 0 Combine protein powder, flour, almond butter powder, baking powder in a bowl. 1 Add egg white, almond butter and milk (little at a time) and mix until thick but spreadable. 2 Lightly grease a microwave-safe plate with oil or cooking spray.Transfer mixture, spread with spoon and shape into circle - ½” thick. 4 Microwave on high for about 1 min 15 seconds - top should be dry to touch. 5 Let cool for a few minutes, then chop unto ½” pieces. Pudding: 7 In a bowl, mix Greek yogurt, protein powder, and milk until smooth.Add milk a little at a time until pudding consistency is reached. Assemble: 10 Chop half of the M&Ms. 11 Assemble 2 jars with layers: chopped cookie mixed with chopped M&Ms, pudding layer, and repeat - 2 layers of each.Top with more M&Ms.View original recipe