Crunchy Maple Cinnamon Egg White Granola (No oil)
Serves 25 mins prep40 mins cook
Sweet and Crunchy Maple Cinnamon Egg White Granola made with oats, almonds, chia seeds and puffed brown rice! With no oil, and naturally sweetened with maple syrup, this low fat, sugar free high protein granola is perfect for a breakfast or post workout!
0 servings
What you need
cup rolled oats
cup puffed rice
cup slivered almonds
tbsp chia seed
cup maple syrup
tsp cinnamon
tsp vanilla extract
tsp nutmeg
tsp salt
Instructions
1 Preheat oven to 300°F and line a baking sheet parchment paper. 2 In a large bowl, combine all the ingredients except egg whites: rolled oats, puffed rice cereal, almonds, chia seeds, maple syrup, applesauce, vanilla extract, nutmeg and salt if using, and mix. 3 In a small bowl, whisk egg whites until foamy - about 10 seconds with a hand mixer. 4 Add egg white to oat mixture and fold to combine. Make sure egg whites are completely mixed in. 5 Transfer mixture to baking sheet and spread out evenly evenly around the edges, leaving a hole in the middle, and press down to flatten. 6 Leaving the gap in the middle (like a donut) is required or the the center will remain soft while edges harden. 7 Bake for 45 minutes. 8 Let cool 30 minutes, then break into clusters. 9 Serve with yogurt, cold milk or just eat plain!View original recipe