The Best Quinoa Black Bean Veggie Burgers + Cheese Sauce (Gluten Free & Vegan)
Serves 610 mins prep20 mins cook
This is the undoubtedly the best recipe for homemade Quinoa Black Bean Veggie Burgers you will ever find. Made with a flax egg and quick oats, and paired with a beautiful cheese sauce, these spiced patties are the ideal Gluten-Free and Vegan meal packed with protein and fiber!
0 servings
What you need
tbsp granulated garlic
cup black beans
cup cooked quinoa
tbsp cumin
tbsp chili powder
tbsp paprika
tsp dried oregano
tsp salt
tsp black pepper
tbsp light coconut milk
tbsp nutritional yeast
tsp onion powder
tsp garlic powder
Instructions
Make burgers: 1 In a small bowl, combine flax meal and water in small bowl and set aside for 10 minutes. 2 Finely chop bell pepper, onions, and garlic, or use a food processor. 3 In a large bowl, add drained, dried beans and mash well with a fork or potato masher leaving only a few whole beans. 4 Add cooked quinoa, vegetables, spices, salt, pepper, flax egg/egg, and mix till combined. 5 Stir in oats until a sticky dough forms. 6 Divide the mixture into 6 parts. 7 Line a 1-cup measuring cup with plastic wrap, add a portion of the burger mix and press down to pack. Lift out of cup with lining edge, and transfer to cooking surface.ORUse slightly wet hands and and shape into ¾” thick patties. Cook: 1 Place on a lightly greased baking sheet and bake at 375°F for 10 minutes each side (20 minutes total).OR 2 Heat a skillet or grill over medium, grease well with olive oil or spray and cook burgers for 4-5 minutes each side (8-12 minutes total). Assemble: 1 Combine the ingredients for the sauce in a small bowl and mix. 2 Assemble burger between toasted buns with greens, sauce, onion, tomato, and any desired toppings!View original recipe