Spiced White Bean and Carrot Veggie Burgers
Serves 620 mins prep25 mins cook
Spiced White Bean and Carrot Veggie Burgers: An easy meatless meal packed with protein and fiber. With a ton of flavorful spices, these patties are a perfect and delicious meal prep recipe!
0 servings
What you need
Instructions
Make burgers: 1 In a large bowl, add drained, dried beans and mash well with a fork or potato masher leaving only a few whole beans. 2 Chop bell pepper, onions, and garlic very finely, or use a food processor. 3 Add vegetables, spices (cumin, paprika and oregano), salt, pepper and egg, and mix till combined. 4 Stir in oats and let rest for about 20 minutes (This is required so that the mixture gets thick and isn’t to runny). 5 Divide the mixture into 6 parts. 6 Line a 1-cup measuring cup with plastic wrap, add a portion of the burger mix and press down to pack. Lift out of cup with lining edge, and transfer to cooking surface.ORUse slightly wet hands and and shape into ¾” thick patties. Cook: 1 Place on a lightly greased or parchment-lined baking sheet and bake at 375°F for about 25 minutes.OR 2 Heat a skillet or grill over medium, grease well with olive oil or spray and cook burgers for 4-5 minutes each side (8-12 minutes total). Assemble: 1 Assemble burger between toasted buns with greens, sauce, onion, tomato, and any desired toppings!View original recipe