Protein 100 Grand Bars
Serves 95 mins prep0 mins cook
Chewy and crunchy Protein 100 Grand Bars for a no-guilt and homemade version of the candy bar. This healthy 100 grand bar has a protein powder caramel layer for a low fat and high protein recipe, and uses sugar free chocolate too.
0 servings
What you need
Instructions
1 Line a 9 x 5” loaf pan with parchment paper (or use moulds or a tray). Leave an overhang to lift out later. Chocolate Bottom: 1 Place the chocolate chips and coconut oil in a large microwave safe bowl and microwave at 15 second intervals, stirring - for about 45 seconds until completely melted. 2 Spread on bottom of loaf pan.Place in freezer 2-3 minutes to harden. Peanut Butter Protein Caramel: 1 In a bowl, stir together peanut butter, vanilla protein powder, peanut butter powder and water.Mixture will be a thick paste. 2 Spread mixture in loaf pan and use back of spoon/spatula to smoothen. 3 Place pan in freezer for about 15 minutes to harden. Chocolate Coating: 1 Place the chocolate chips and coconut oil in a large microwave safe bowl and microwave at 15 second intervals, stirring - for about 60 seconds until completely melted. 2 Allow to cool to room temperature, about 5 minutes - this is important or the chocolate will melt the peanut butter protein layer. 3 Add in rice krispies cereal and mix. 4 Lift layers out of pan, place on cutting board and using a sharp knife, slice into 9 bars (1” thick each).Line a plate with same parchment paper. 5 Spoon out some of the chocolate-cereal mixture and spread on top of bars, one at a time. 6 Place tray in freezer for 2-5 minutes to harden.View original recipe






