Milk and Cereal Protein Bars
Serves 610 mins prep0 mins cook
Pretty and tasty Milk and Cereal Protein Bars for a low calorie, low fat, high protein breakfast, snack or post-workout treat. This healthy milk n cereal bars recipe uses protein powder and low sugar cereal and a ton of greek yogurt for those layers!
0 servings
What you need
Instructions
1 Line a 7x5” pan or small loaf pan with parchment paper; Leave an overhang to lift out later. Base: 1 In a bowl combine crushed ceral, coconut flour, unflavored protein powder and vanilla protein powder. 2 Add in nut butter and milk (a little at a time) and mix. Mixture will be like a dough.Add more milk if too dry, coconut flour if too wet. 3 Transfer to pan and press down. Protein 'Milk': 1 In a bowl, mix vanilla protein powder, yogurt and coconut flour until smooth.Mixture should be thick like a dough.Add milk if too thick, coconut flour if too thin. 2 Break into large chunks, spread on top of base and use slightly wet fingers to smoothen. Chocolate Topping: 1 Place chocolate chips and coconut oil in a large microwave safe bowl and microwave about 45 seconds, stirring halfway, until completely melted. 2 Spread chocolate on bar and use back of spoon to smoothen. 3 Add crushed cereal on top. 4 Let harden. 5 Lift layers out of pan, place on cutting board and using a warmed sharp knife, slice into 6 bars.View original recipe