Hayl's Kitchen

Name: Lemon Blueberry Vanilla Protein Oats
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: Bob's Red Mill Rolled Oats, Extra Thick; Talking Rain AQA Water, 9.5 pH; Birds Eye Steamfresh Cauliflower Florets; Shamrock Farms Protein Shake, Vanilla; Signature Farms Lemon Juice; Naturipe Fresh Blueberries; Oikos Greek Not-So-Traditional Blended Lip-Smacking Lemon Meringue Yogurt; Value Corner Vanilla Flavor, Imitation

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Lemon Blueberry Vanilla Protein Oats

Serves 25 mins prep25 mins cook

A summery Lemon Blueberry Vanilla Protein Oats with the perfect balance of sweet and tangy! Sneak in some cauliflower rice for added bulk, add on greek yogurt, a chopped up protein bar and a splash of vanilla to the top, and you have a complete nutritious high protein breakfast!

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Instructions

Cook Oats:
1 Whisk together oats and water in a saucepan over medium heat. Simmer and let cook, uncovered for about 5-7 minutes, stirring occasionally.
2 If oats get too thick, add water to thin it out.
Prepare Cauliflower:
1 Pulse cauliflower in a food processor and until finely ground into “rice” form.
2 Transfer to a bowl, cover with a damp paper towel and microwave on high for about 30 seconds.
Assemble:
1 Add cauliflower, protein powder and lemon juice to oats and stir gently with folding motions (you don't want to make it mushy!). Add water 1 Tbsp at a time to thin.
2 Re-heat in the microwave for about 30 seconds.
3 Top with blueberries, yogurt, a splash of vanilla, and serve hot!

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