Jalapeño Turkey Burger
Serves 310 mins prep15 mins cook
This isn't your average turkey burger! Featuring grated onions and spices for enhanced flavor, and zucchini for bulk, these jalapeño turkey burgers are made with super-lean ground turkey breast. They're a low-fat, high-protein option that makes a great post-workout meal, as the patties won't shrink during cooking.
0 servings
What you need
fl oz olive oil cooking spray
tbsp red onion
tsp fresh garlic
tsp paprika
cup fresh spinach
tsp cayenne pepper
tsp salt
tsp ground cumin
tsp jalapeno pepper
tsp pepper
Instructions
- Finely dice zucchini. - Transfer to bowl, add rest of the ingredients and mix. - Divide mixture into 3 and use hands to shape them into patties, do not compact meat. - Heat a nonstick skillet on medium-low, lightly spray cooking spray and place patties on. Cook for 4 min, flip and cook for another 4 min or until turkey is cooked and no longer pink inside. - Wipe skillet and toast muffins for 30s each side till golden brown. Transfer to work surface. - Assemble burgers with spinach, patty and toppings.View original recipe