Healthy Kefir Pancakes - Extra High Protein!

Hayl's Kitchen

Name: Healthy Kefir Pancakes - Extra High Protein!
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: Bob's Red Mill Whole Wheat Pastry Flour; Shamrock Farms Protein Shake, Vanilla; SIGNATURE SELECTS Baking Powder, Double Acting; Arm & Hammer Fridge-N-Freezer Baking Soda; Clover Sonoma Organic Plain Lowfat Yogurt; O Organics Organic Applesauce With Cinnamon; O Organics Almondmilk, Organic, Original, Unsweetened; Crunch Easter Flatback Egg; Value Corner Vanilla Flavor, Imitation

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Healthy Kefir Pancakes - Extra High Protein!

Serves 65 mins prep10 mins cook

Easy and Healthy Kefir Pancakes with whole wheat flour, no buttermilk, butter or sugar! Kefir protein pancakes use protein powder and are just as light and fluffy as your favorite breakfast food.

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Instructions


0 In a bowl combine flour, unflavored protein powder, vanilla protein powder, baking powder and baking soda.
1 In a large bowl, whisk kefir, applesauce, milk, egg and vanilla extract.
2 Pour dry mix into wet and stir together to form thick batter; Small clumps of flour are okay.
3 Heat a nonstick griddle or pan on medium-low (lightly grease with oil spray) and scoop out about ¼ cup batter on it.
4 Cook for about 2 minutes until edges are slightly dry and bubbles start to appear on top.Flip and cook other side for 1-2 minutes.Repeat with remaining batter (makes about 6 pancakes).

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