Everyday Cauliflower Steel Cut Protein Oats
Serves 22 mins prep25 mins cook
Cauliflower Steel Cut Protein Oats: A high-protein oatmeal made with a hidden cup of cauliflower rice for added bulk, veggie intake and nutrition! It’s my everyday breakfast and might just turn into yours too.
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What you need
Instructions
Cook Oats: 1 Bring water to boil in a saucepan. 2 Stir in the oats and bring to a boil again. 3 Cover with a lid, reduce heat to a low simmer, and let cook 20 minutes (or longer if needed) until soft and creamy. Stir occasionally to avoid sticking. 4 If oats get too thick, add water to thin it out. Prepare Cauliflower: 1 Pulse cauliflower in a food processor and until finely ground into “rice” form. 2 Transfer to a bowl, cover with a damp paper towel and microwave on high for about 30 seconds. Assemble: 1 Add cauliflower and protein powder to oats and stir gently with folding motions (you don't want to make it mushy!). Add water 1 Tbsp at a time to thin. 2 Re-heat in the microwave for about 30 seconds. 3 Top with all your favorites and serve hot!View original recipe








