Creamy Vegan Cauliflower Alfredo Sauce (Nut & Oil free)
Serves 15 mins prep20 mins cook
A creamy and dreamy Vegan Cauliflower Alfredo Sauce that’s perfect to top a pasta, pizza or even just eat out of the bowl! With no cashews or dairy and only a dollop of oil, this is the perfect fat-free skinny Alfredo.
0 servings
What you need
tsp olive oil
cup cauliflower
tsp garlic
cup almond milk
tbsp vegetable broth
tbsp nutritional yeast
tsp onion powder
tsp garlic powder
tsp salt
tsp black pepper
oz pasta
Instructions
Make Sauce: 1 Bring 4 cups water to a boil in pot, add cauliflower and boil until tender and easily pierced with a fork, about 10 minutes. Drain and let sit 5-7 minutes to cool. 2 Heat oil in a skillet over medium and fry garlic for about 1-2 minutes until soft and fragrant. Do not let burn. 3 Transfer cauliflower, garlic, almond milk, broth, nutritional yeast, onion powder, salt and pepper to a blender (or food processor) and blend until smooth, about 30 seconds. 4 Add a tablespoon of broth if sauce is too thick. Serve: 1 Bring 8 cups water to a boil in pot, add pasta, and cook for about 10 minutes (according to package instructions). 2 Add sauce, stir to coat well and season with more salt and pepper if needed. 3 Garnish with minced parsley and serve hot!View original recipe