Cauliflower Chicken Crust Pizza - High Protein, Keto, Low Calorie
Serves 620 mins prep25 mins cook
A healthy, low calorie and high protein Cauliflower Chicken Crust Pizza. With no flour and packed with chicken, this is a perfect gluten free, low carb, keto protein pizza crust for all your favorite toppings.
0 servings
What you need
Instructions
1 Preheat oven to 400°F. 2 Chop chicken breast, place in food processor and pulse until torn and ground.Spread on baking sheet and bake for 10-12 minutes to dry out (shake half way). Let cool slightly. 3 Place cauliflower florets in food processor and pulse to form rice. Transfer to large bowl and microwave 10 minutes until tender. Let cool slightly.Wrap in clean dish towel/cheesecloth, and squeeze out as much moisture as possible. 4 Combine dried chicken, cauliflower, parmesan cheese, mozzarella cheese, eggs, egg white, garlic, seasonings and pepper in food processor and process to form a damp dough.Or mix in a large bowl. 5 Line workstation (or pizza peel) with parchment paper, place a clump of dough on top and flatten with hands. Cover with another piece of parchment paper and roll - with rolling pin - to flatten to about ⅓” thick, 7” wide. 6 Transfer pizza crust to baking sheet (with bottom parchment on) and remove top parchment paper piece.Repeat with remaining dough; You should get about 6. 7 Bake crust for about 20-25 minutes until golden brown. 8 Add toppings and bake another 5-7 minutes.View original recipe