Caramel Apple Protein Bars - Triple Protein, No Sugar, Magic!
Serves 610 mins prep5 mins cook
Magical Caramel Apple Protein Bars with 3 layers of protein: pie base, caramel and cinnamon sugar apples! These heathy cinnamon apple protein bars are a great no bake, no sugar energy bar recipe.
0 servings
What you need
cup oat flour
tbsp coconut flour
tsp maple syrup
tbsp almond butter
tbsp water
cup applesauce
tsp brown sugar
tsp cinnamon
tsp butter
tsp coconut oil
Instructions
1 Line a 7x5” pan or loaf pan with parchment paper; leave an overhang to lift out later. Base: 1 In a bowl combine oat flour, coconut flour, unflavored protein powder and vanilla protein powder. 2 Add in maple syrup and milk and mix. Mixture will be like a dough.Add more milk if too dry, coconut flour if too wet. 3 Transfer to prepared pan and press down. Protein Caramel: 1 In the same bowl, stir almond butter, peanut butter powder, protein powder, maple syrup and water.Mixture should be thick but smooth and spreadable. 2 Spread on top of base and use back of spoon/spatula or fingers to smoothen. 3 Transfer to freezer to cool about 5 minutes. Protein Cinnamon Sugar Apples: 1 Combine chopped apples, protein powder, sweetener and cinnamon in a bowl, and toss. 2 Heat small skillet over medium heat, place butter and melt. 3 Add cinnamon sugar apples and cook about 3-4 min until slightly caramelized (shaking halfway).Transfer to plate and let cool 5 min. 4 Spread on caramel layer, press down, and place pan in freezer to cool about 15 minutes. Chocolate Topping: 1 Lift layers out of pan, place on cutting board and using a warmed sharp knife, slice into 6 bars. 2 Place chocolate chips and coconut oil in a shallow bowl and microwave for about 30 seconds - at 15 second intervals - until it’s completely melted. 3 Let cool about 5 mins then drizzle.View original recipe