Best Individual Pumpkin Tiramisu - Easy, High Protein, No Egg

Hayl's Kitchen

Name: Best Individual Pumpkin Tiramisu - Easy, High Protein, No Egg
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: Chobani Flip Non-Fat Greek Yogurt Blueberry B-Fast; SIGNATURE SELECTS Pumpkin, 100% Pure; Guittard Cocoa Powder, Cocoa Rouge, Unsweetened; Philadelphia Neufchatel Cheese with a Third Less Fat than Cream Cheese; O Organics Rice Cakes, Lightly Salted; O Organics Almondmilk, Organic, Original, Unsweetened; O Organics Pumpkin Pie Spice, Organic; RISE Brewing Co. Coffee, Dairy Free, Nitro Cold Brew, Original Black; Shamrock Farms Protein Shake, Vanilla

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Best Individual Pumpkin Tiramisu - Easy, High Protein, No Egg

Serves 15 mins prep0 mins cook

Individual Pumpkin Tiramisu is an no-bake Fall dessert you’re going to love. This easy recipe uses rice cakes layered with a high protein, low fat pumpkin cream to create a single-serving treat with 34g of protein.

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Instructions


0 In a bowl beat softened cream cheese, Greek yogurt, pumpkin puree, vanilla protein powder, pumpkin pie spice and milk(as needed).
1 Dip rice cake in coffee, transfer into large ramekin (be quick but gentle).
2 Spread half pumpkin cream mixture on top (smoothen with back of spatula or spoon)Repeat with second rice cake + remaining pumpkin cream.
4 Cover and refrigerate 1 hour.This helps the flavors mold together.
6 Dust with cocoa power (use sieve).

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