Berry Protein Sweet Rolls - Easy, Healthy, Swirl
Serves 615 mins prep30 mins cook
Soft and gooey Berry Protein Sweet Rolls with a homemade sugar-free berry jam and protein icing. Make protein powder sweet rolls with blackberry, strawberry, blueberry or a mix of all for healthy breakfast swirls.
0 servings
What you need
Instructions
1 Preheat oven to 350°F and lightly grease 7” round pan. 2 Process dry ingredients in food processor - flour, unflavored protein powder, vanilla protein powder and baking powder. 3 Add Greek Yogurt and process to form dough ball - about 15-20 seconds; Stop as soon as ball forms. Jam: 1 Heat berries and water in a small saucepan over medium, stirring occasionally until fruit begins to break down and bubble, about 7-10 min. 2 Use a spoon or potato masher to mash to desired consistency. 3 Remove from heat, stir in protein powder and let cool. Make and Bake: 1 Transfer dough to lightly floured work surface and roll out a long rectangle ⅓-½” thick. (about 12”x 5-6”).Flour rolling pin to avoid sticking. 2 Spread softened butter over dough.Then spread jam and crushed berries. 3 Gently but tightly roll up dough from the long 12” end until it meets the other end. 4 Cut log into 6 pieces (about 2” thick each) using a sharp knife or pizza cutter.Place rolls in pan, leaving a little gap if you like. 5 Bake for 30-35 minutes until edges puff up and are lightly browned.Let cool for about 10 minutes. Frosting: 1 In a small bowl mix greek yogurt and protein powder until smooth.Spread over rolls and serve!View original recipe






