Hayl's Kitchen

Name: Baked Garlic Parmesan Fish Sticks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 24
Cuisine: American
Ingredients: Tilapia Fillet; Organic Grated Parmesan; Bob's Red Mill Super-Fine Natural Almond Flour; Tarallini Garlic Oil & Hot Red Pepper Italian Salted Snack; Spicely Organics Garlic Powder, Organic; Spicely Organics Onion Powder, Organic; Maldon Salt; Jacobs Farm Organic Padron Pepper; La Tourangelle Extra Virgin Olive Oil Spray, Organic

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Baked Garlic Parmesan Fish Sticks

Serves 2410 mins prep10 mins cook

Perfectly flaky and flavorful Baked Garlic Parmesan Fish Sticks for a healthy dinner in under 30 minutes. These parmesan crusted fish sticks have an almond flour coating and also make for an easy keto, low carb and gluten free party appetizer!

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Instructions


1 Preheat the oven to 400°F and line a baking sheet with parchment paper (or foil greased with cooking spray/oil).
2 Slice fish fillets into even 1” thick strips and pat dry with paper towels.
3 In a large shallow bowl or plate stir together shredded parmesan, almond flour, Italian Seasoning, garlic powder, onion powder, salt and pepper.
4 Brush all sides of fish with melted olive oil, or use finger tips to smear.
5 Place fish sticks in parmesan coating and use hands to coat all sides. The parmesan will not stick much to the strips.
6 Transfer to prepared baking sheet, and repeat with all sticks.
7 Sprinkle on remaining shredded parmesan.
8 Bake for 12 minutes or until fish flakes when tested with a fork.

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