Almond Crusted Chicken Tenders with Maple Dijon Sauce
Serves 610 mins prep20 mins cook
Almond Crusted Chicken Tenders paired with a killer Maple Dijon Sauce. Tender, juicy chicken strips with a crispy seasoned almond flour coating dipped in the sweet and complex maple sauce; This is no kid-section recipe.
0 servings
What you need
tbsp almond flour
tsp garlic powder
tsp dried basil
tsp paprika
tsp salt
tsp black pepper
tbsp greek yogurt
tbsp dijon mustard
tsp lemon juice
Instructions
1 Preheat the oven to 400°F, or use an air fryer. 2 Line a baking sheet with parchment paper and lightly grease with cooking spray or oil. 3 Slice into side of chicken breast to make into about ½ inch thick fillets, and cut into 6 strips. 4 Combine Almond flour and seasonings in a shallow bowl, and whisk egg in another. 5 Dredge each strip in egg, followed by almond mixture, and place on prepared baking sheet or air fryer base. Hold tenders at ends or use tongs. 6 Bake for 10-15 minutes, flipping halfway through, until firm and cooked through.ORAir fry for about 8 minutes at 370°F. 7 In a small bowl, combine the ingredients for the sauce. 8 Dip in dip and enjoy!View original recipe