Air Fryer BBQ Chicken Wings (Gluten Free)
Serves 205 mins prep12 mins cook
Sweet, smoky and crispy Air Fryer BBQ Chicken Wings for a healthy gameday appetizer. Coated with almond flour, tapioca starch and a blend of spices, these gluten free boneless chicken wings have a perfect hot barbecue flavor!
0 servings
What you need
cup almond flour
tbsp tapioca starch
tsp paprika
tsp chili powder
tsp cayenne pepper
tsp pepper
tsp salt
tbsp bbq sauce
tbsp water
Instructions
1 In a shallow bowl, combine almond flour, tapioca starch, paprika, chili powder, cayenne pepper, black pepper and salt, and mix. 2 In another bowl, whisk egg. 3 Dredge each piece of chicken in egg then flour mixture until coated well. Shake to remove any excess, and set on a plate. 4 Line air-fryer basket with parchment paper and place chicken pieces inside, leaving enough room for air to flow. Work in batches if needed. 5 Place in parchment-lined air fryer basket, lightly spray with cooking spray, and cook at 375˚F for 12 minutes, shaking halfway. Prepare sauce: 1 When chicken is almost done, heat a small pot or medium-sized nonstick pan over medium. 2 In a small bowl, whisk together the barbecue sauce and water. 3 Pour mixture into pot/pan and allow to slightly thicken. Combine and serve: 1 Transfer chicken to bowl, pour heated sauce and toss to coat well.View original recipe