High Protein Apple Crisp Recipe: No Flour, No Added Sugar

Prep:
1 Preheat the oven to 325°F and grease 2 ramekins or small oven-safe dishes with cooking spray.
Filling:
3 Toss the apple, brown sugar substitute, cinnamon, and lemon juice in a large bowl until every piece is coated. Divide between the ramekins.
Crisp topping:
5 In a bowl, stir the oats and protein powder together.
6 In a small bowl, whip the egg whites with a hand mixer until frothy with soft peaks. Stop when the tips fold over as you lift the beaters.
7 Fold the whipped egg whites into the oat mixture. It will be sticky and thick. That is normal.
8 Divide the topping evenly over the apples.
Bake and serve:
10 Bake for 18-20 minutes, until the apples are soft and the topping is browning.
11 Let cool a few minutes, then top with ice cream and a drizzle of sugar free honey or caramel.