Pumpkin Pasta with Mushrooms & Kale
Serves 3
5 mins prep
15 mins cook
20 mins total
This Pumpkin Pasta with Mushrooms & Kale is truly fall-dinner perfection! A healthy and whole pasta tossed with superfoods and coated in a creamy, delicious pumpkin sauce. What makes it so perfect? Chickpea (or Whole Grain) pasta gives fiber instead of empty carbs. So so many benefits of kale and mushrooms. Creamy sauce without any cream or subs. Nutritional Yeast adds a ton of nutrition and a nice cheesy flavor. Perfect combination of spices flavoring up the sauce. Vegan, dairy-free AND gluten-free! A truly perfect warm bowl of comfort to cozy up to, with all the fall. I don’t think it can get any better!
cupmushrooms
tspfresh garlic
ozchickpea
tbsppasta water
tspolive oil
tspsalt
cupkale
tspdried sage
cuponion
tspblack pepper
tspground cumin
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1. Bring water to a boil in pot, add pasta and cook according to package instructions, adding kale during the last 30 seconds. Reserve 2 Tbsp water, drain, return to pan, and cover to keep warm. 2. Heat oil in a large skillet on medium-high and fry onions and garlic for 2 min. Set aside half the mixture. 3. Add mushrooms and cook till lightly brown, 4 min. 4. Blend reserved onion-garlic mix and sauce ingredients in a food processor/blender till creamy and smooth. 5. Add sauce, pasta and kale to skillet with mushrooms, toss to combine, and serve!