Protein Zucchini Oats (Pro-Z-Oats)
Serves 3
3 mins prep
5 mins cook
8 mins total
Pro-Z-Oats is what I call Protein Zucchini Oats. It's a warm bowl of high protein oatmeal that's got an extra dose of veggies too. A delicious meal for all the fitness fans and oatmeal fans alike. I’ve been doing protein powder in my oatmeal everyday for breakfast for over a year now, so PrOats is quite an old concept for me. But after discovering the whole Zucchini Oats contraption a couple weeks ago, I had to try out a protein version of that too! If you’re worried about being able to taste that zucchini, with your favorite protein powder in there, that really isn’t an issue. Go give it a shot.
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- Finely shred zucchini using a large-hole grater or food processor and squeeze out as much moisture as possible. - Whisk together all ingredients in a saucepan over medium heat and cook uncovered for 2-3 minutes (Instant Oats) or 8-10 minutes (Rolled Oats), stirring occasionally. - Transfer to a bowl, add protein powder and sweetener if using, and fold. - Serve hot with nuts, coconut chips, and chocolate.