The Ultimate High Protein Strawberry Pop Tart Bars Recipe
Serves 16
10 mins prep
25 mins cook
20 mins Freeze Time:
55 mins total
Make healthy cravings a reality with the ultimate Strawberry Top Tart Protein Bars recipe! These macro-friendly, low-sugar and low fat bars taste just like the real deal but are packed with protein and no guilt.
cupVanilla Whey-Casein Protein Powder45g
cupUnflavored Protein PowderPlant-based, 45g
cupFlour60g
cupAlmond Butter Powder24g, or PB Powder
tspBaking Soda
cupNon-fat Plain Greek Yogurt112g
cupUnsweetened Applesauce120ml
cupAlmond Milk60ml
tbspCashew Butter28g
Filling:
cupStrawberry Jam190g
Frosting:
cupVanilla Protein PowderWhey-casein, 22g
tbspUnsweetened Almond Milk45ml
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Grease or line 2 8” x 8” baking dishes (or 1 square + 2 loaf pans) with parchment paper.
In a bowl, whisk vanilla protein powder, unflavored protein powder, flour, almond butter powder and baking soda.
In a large bowl, whisk together wet ingredients - yogurt, applesauce, milk, cashew butter and vanilla.
Add wet mix to dry, whisk lightly for 7-8s and then gently fold with spatula until just combined.
DO NOT OVER-MIX or protein powder will make the bars gummy.
Divide batter into 2 pans and spread evenly.
Spread jam evenly on top of batter in one pan.
Place pans in the freezer for at least 30 minutes.
Preheat oven to 350°F.
Place frozen base on top of strawberry layer
Bake for about 25-30 minutes.
Top should be set and toothpick inserted into the center should come out mostly dry - just a bit moist (will cook in pan as cooling).
Let cool in pan for 10 minutes, then transfer to cooling rack to cool completely.
Frosting:
Let bars cool completely.
In a bowl, mix protein powder and milk until smooth.
Spread over cooled bars.
Cut into 16 bars and serve!