Tiramisu Protein Oats - Healthy Dessert for Breakfast!
Serves 1
3 mins prep
2 mins cook
5 mins total
Tiramisu Protein Oats is the ultimate healthy breakfast-meets-dessert - a high protein, sugar free, gluten free and vegan friendly recipe that’s ready in 5 minutes (in the microwave)!
cupInstant/Quick Oats30g
cupRice Chex or Rice Krispies Cereal10g
cupVanilla Protein PowderI used Plant-Based, 30g
cupUnsweetened Almond Milk120ml
cupBrewed Coffee60ml
Topping:
tbspReduced Fat Cream Cheeseor Dairy Free, 21g
tbspUnsweetened Almond Milk21ml
tbspVanilla Protein Powder3g
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Whisk oats, cereal, protein powder, milk and coffee in a microwave-safe bowl or mug.
Taste and add sweetener if needed.
Microwave 1½-2 minutes until top is mostly cooked (only the center will be soft).
Let cool slightly.
In a bowl, combine softened cream cheese, milk and protein powder until smooth.
Add sweetener if needed.
Pour cream cheese mix on top of oats.
Sprinkle cocoa powder on top and enjoy!