High Protein, No Sugar Monkey Bread - A Real Dream
Serves 8
20 mins prep
40 mins cook
60 mins total
No Sugar Monkey Bread is an easy, healthy bake that will be your new go-to. A low fat, high protein monkey bread made with Greek yogurt and protein powder too; No yeast needed.
cupFlour180g, see blog post above for options
cupVanilla Protein PowderWhey-casein, 45g
cupUnflavored Protein Powder45g, see blog post above for options
tspBaking Soda
cupNon-fat Greek Yogurt450g
Assembling
tbspAlmond Milk30ml
tbspZero Calorie 1:1 Sugar Replacement18g
tspCinnamon
optional:2 Tbsp Chopped Pecans28g
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Preheat oven to 350°F and lightly butter a loaf pan
Optional: Spread chopped pecans on the bottom.
In a large bowl, combine flour, vanilla protein powder, unflavored protein powder, baking powder and baking soda.
Add yogurt and mix until combined to form large shaggy, sticky dough clumps.
DO NOT OVER-MIX or the protein powder will make the bread balls tough.
Slightly wet your palms, divide dough into 25 pieces (about 2 Tbsp size).
Roll into balls (wet palms again as needed)
Dough will be sticky.
Assemble & Bake:
Pour some milk in a small bowl.
In a small shallow bowl, combine sugar and cinnamon.
Roll a dough ball in milk, then in cinnamon sugar mixture, and place in a loaf pan.
Repeat with all balls.
Bake for 20 minutes, cover with foil and bake another 10-15 minutes (35 minutes total) until cooked.
Toothpick inserted into muffin should come out clean.