The Best Healthy Apple Crumble - Low Fat, No Sugar
Serves 6
10 mins prep
240 mins Resting Time:
250 mins total
All the cozy fall flavors with this Healthy Apple Crumble. With apples soaked overnight for extra flavor, this easy dessert is also high protein, low fat and contains no added sugar.
Apple Filling:
lbPeeled Sliced Apples450g (mix of Granny Smith & Honey Crisp)
tspLemon Juice7ml
tbspBrown Monkfruit Sweetner (0 cal)12g
tbspVanilla Whey Protein Powder11g
tbspCornstarch
tspCinnamon
Crumble Topping:
cupFlour40g
cupUnflavored Protein Powder30g
cupVanilla Whey Protein Powder22g
tbspApplesauce45g
tbspGrated Cold Butter14g
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Toss sliced apples and lemon juice in a large bowl.
Add brown sweetener, protein powder, cornstarch and cinnamon.
Use hands to mix completely.
Recommended: Let rest in fridge 3-4 hours or overnight.
Crumb & Bake:
Preheat oven to 350°F and grease an 8” cast iron skillet.
In a bowl, combine flour, vanilla protein powder and baking powder.
Add applesauce and grated butter.
Use hands to mix and form crumbles.
Assemble and Bake:
Pour apples into skillet (only pour little bit of extra liquid).
Spread crumbles on top.
Bake 20-25 minutes until top is cooked.
Pour extra liquid, let cool a little.
Top with whipped cream or ice cream and serve!