Caramel Marshmallow Bars - High Protein, Actually Healthy
Serves 6
10 mins prep
10 mins total
Perfect High Protein Caramel Marshmallow Bars made with protein powder and peanut butter powder. Caramel Marshmallow Protein Bites are perfect for a healthy, low sugar and low fat snack or post workout treat.
0 servings
cupMini Marshmallows22g
tbspCreamy Peanut ButterWhite Chocolate flavor recommended, 28g
cupRice Krispies Cereal13g
cupPeanut Butter Powder24g
cupVanilla Protein PowderWhey-casein, 22g
tbspUnflavored Protein PowderWhey-casein, 11g
cupCaramel flavor Coffee SyrupSugar-free recommended below, 60ml
Topping:
tbspWhite ChocolateSugar Free Recommended
tspCoconut Oil
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Place peanut butter and marshmallows in a bowl.
Microwave 1 minute until softened.
Lightly mix.
Add rice krispies cereal, peanut butter powder, vanilla and unflavored protein powder, and caramel syrup (little at a time).
Mix to form dough.
Divide mix among 6 cups of silicon pan.
Topping:
Place the chopped chocolate and coconut oil in a shallow bowl and microwave for about 25 seconds - at 10 second intervals - until it’s completely melted. Let cool about 5 mins.
Spread on top of bars.