Cinnamon Roll Protein Pancakes - The Best Ever!
Serves 8
10 mins prep
20 mins cook
30 mins total
Perfect Cinnamon Roll Protein Pancakes complete with a cinnamon swirl! Cinnamon bun pancakes healthy and sugar free with protein powder and a protein shake.
0 servings
cupWhole Wheat Pastry Flour90g
cupVanilla Protein PowderWhey-casein, 60g
ozPackaged Protein ShakeCinnamon Roll flavor recommended, 325ml
Swirl:
Optional Icing:
Shop ingredients
Scan QR-code to shop this recipe on Jupiter
Shop ingredients
Scan QR-code to shop this recipe on Jupiter
In a large combine flour, protein powder, baking powder, egg and protein shake.
Whisk to form thick batter; Small clumps of flour are okay.
Swirl:
In a bowl combine monkfruit sweetener, cinnamon, almond butter and ¼ cup prepared pancake batter.
Pour into piping bag (use fine tip) or zipper bag and cut small hole in one corner.
Make Pancakes:
Heat a nonstick griddle or pan on medium-low (lightly grease with oil spray) and scoop out about ⅓ cup batter on it.
Pipe a cinnamon swirl into the batter (press swirl into batter a bit so the swirl forms).
Cook for about 2-3 minutes until edges are slightly dry and bubbles start to appear on top.
Flip and cook other side for 1-2 minutes.
Repeat with remaining batter (makes about 8 pancakes).
Optional Icing:
Whisk softened cream cheese, protein powder and milk (add little at a time as much as needed) in a bowl.
Pour over pancakes.