Name: Single Serve Blueberry Protein Muffin - Big and Beautiful!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Bob's Red Mill Whole Wheat Pastry Flour; Shamrock Farms Protein Shake, Vanilla; Justin's Almond Butter, Cinnamon; Signature Select Double Acting Baking Powder; Califia Farms Salted Caramel Cold Brew Coffee with Almondmilk; Chobani Flip Non-Fat Greek Yogurt Blueberry B-Fast; Naturipe Fresh Blueberries

0 servings

tbspWhole Wheat Pastry Flour19g, see post for sub

tbspVanilla Protein PowderWhey-casein, 11g

tbspUnflavored Protein PowderWhey-casein, 8g, see post for sub

tspAlmond Butter Powder4g

tspBaking Powder

tbspAlmond Milk52ml

tbspNon-fat Plain Greek Yogurt14g

tspAlmond Butter5g

cupBlueberries37g

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Preheat oven to 375°F, line 1 cup of a muffin pan with cupcake liner, and lightly spray insides with cooking spray (or use non-stick pan).

In a large bowl, whisk together flour, protein powder, unflavored protein powder, almond butter powder and baking powder.

Add in milk, Greek yogurt and almond butter; Stir to combine.

Don’t over-mix or muffin will be dense.

Batter should be fairly thick; Taste and add stevia powder if not sweet enough.

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Add blueberries and fold.
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Pour batter into muffin cup.
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Bake for 5 minutes.

Then reduce temperature to 350°F (leaving muffin in oven) and bake another 15 minutes (total 20 minutes).

A toothpick inserted into center should come out dry.

Cool for 5 minutes, then remove from pan. Transfer to a wire rack to cool completely, about 10 minutes, and enjoy.

Single Serve Blueberry Protein Muffin - Big and Beautiful!

Serves 1

10 mins prep

20 mins cook

30 mins total

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