Healthy Payday Bars Recipe - High Protein!
Serves 5
10 mins prep
20 mins Freeze Time:
30 mins total
Homemade Healthy Payday Bars are the sweet and salty treat you’ve been waiting for. High Protein, Low fat and sugar free, but with all the deliciousness of Payday candy bars.
cupOat Flour40g
cupPeanut Butter Powder24g
cupVanilla Protein PowderWhey-casein, 22g
cupUnflavored Protein PowderWhey-casein, 22g (or ⅓ cup almond flour)
tbspPeanut Butter32g
tbspSugar free Maple Syrup15ml
tbspUnsweetened Almond Milk45ml
Topping:
tbspChopped Peanuts28g
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Line a loaf pan with parchment paper; Leave an overhang to lift out later.
In a bowl, mix oat flour, peanut butter powder, vanilla protein powder, unflavored protein powder.
Add peanut butter, maple syrup and milk (little at a time).
Add water if too thick, coconut flour if too thin.
Spread in pan and use small spatula/back of spoon to smoothen.
Sprinkle on half peanuts and press down.
Invert, and press hard.
Sprinkle on remaining peanuts and repeat.
Place in fridge 30 minutes to harden.
Lift layers out of pan, invert onto chopping board.
Slice into 5 bars.