Healthy Strawberry Apple Crisp - High Protein, Guilt Free
Serves 6
10 mins prep
25 mins cook
35 mins total
Healthy Strawberry Apple Crisp that's as delicious as it is nutritious! A sweet, but added sugar free blend of apples and strawberries with a high protein, low fat, sugar free and gluten free oat crumble.
Filling:
mediumAppleCored and Sliced, 180g
cupChopped Strawberries144g
tbspZero Calorie Monkfruit Sweetener6g
tspLemon Juice5ml
tspCinnamon
Crisp Topping:
tbspWhole Wheat Pastry Flour15g
tbspUnflavored Protein PowderWhey-Casein, 11g, see post for subs
scoopVanilla Protein PowderWhey-Casein, 15g
cupRolled Oats30g
tspCinnamon
tbspCold Butter14g
tbspUnsweetened Applesauce15g
Egg White16ml
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Preheat oven to 350°F and grease an 8” cast iron skillet.
Place chopped apple and strawberries in a microwave-safe bowl;
Add sweetener, lemon juice and cinnamon. Toss to coat; Use hands to coat completely.
Base & Crumb:
In a bowl, combine flour, vanilla protein powder, unflavored protein powder and cinnamon.
Transfer to small food processor, add chopped cold butter and blitz until just combined and crumbly.
Do not over-process or butter will get warm and melt.
Transfer to bowl.
Add in oats, applesauce and egg white and mix to form crumbles.
Assemble and Bake:
Pour apple and strawberries into skillet.
Spread crumbles on top.
Bake 20-22 minutes until hardened.
Top with whipped cream or ice cream and serve!