Protein Bar Bark - Better Healthy Viral Date Bark
Serves 16
10 mins prep
60 mins Freeze Time:
70 mins total
Protein Bar Bark is the guilt-free twist on Viral date bark you didn’t know you needed! A high protein, low sugar, low fat recipe using protein bars and high protein peanut spread.
Caramel Chocolate Protein BarsRecommendation Below
Protein Peanut Spread:
cupPeanut Butter Powder24g
cupVanilla Protein PowderWhey-casein recommended, 22g
tbspPeanut Butter32g
tbspSugar-free Caramel Syrupor Maple Syrup, 30m
tbspWater30ml
Toppings:
cup + 2 tbspHard Pretzel Twists15g
tbspChopped Peanuts14g
cupChopped Chocolate BarSugar-free recommended, 56g
tspCoconut Oil
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Line baking sheet with parchment paper.
Break protein bar into 3-4 pieces each, place close together on sheet (rows of 4 and columns of 6).
Use your hands to press them down.
PB Spread: Combine all ingredients in a bowl (add water little at a time) to form thick spread.
Spread on top of protein bar base.
Sprinkle on pretzels and peanuts.
Press down lightly.
Chocolate: Melt chocolate and coconut oil in bowl in microwave; Heat 45 seconds, stirring at 15sec intervals.
Pour on top of bark and spread with spoon or spatula.
Freeze until solid, about 45-60 minutes.
Break into about 16 pieces.