Healthy Upside Down Puff Pastry Tarts - High Protein!
Serves 6
10 mins prep
15 mins cook
25 mins total
Healthy Upside Down Puff Pastry Tarts are with a high protein, low fat peanut butter banana filling! A light, flaky and delicious treat perfect for breakfast, snack or dessert.
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Preheat oven to 400°F and line a baking tray with parchment paper.
In a bowl - stir vanilla protein powder, peanut butter powder, water.
Cut puff pastry sheet into 6 pieces, 5”x3” rectangles (30g each for me). Slightly roll out (using rolling pin) to make larger.
Spread 6 portions of honey - 1 tsp each - on parchment lined baking try, leaving about 6” between each.
Place banana slices on top of each honey puddle.
Divide peanut protein mix on top.
Cover each portion with puff pastry piece.
Press down sides with fork.
Brush top with egg white.
Bake 15 minutes until pastry is slightly browned and flaky.