Protein Blueberry Scones - Better than Starbucks!
Serves 6
10 mins prep
20 mins cook
20 mins Chill Time:
50 mins total
Protein Blueberry Scones are a super tasty and healthy snack, breakfast or post-workout treat. Healthy blueberry scones are high protein, low sugar, low fat and low calorie too; Better than Starbucks!
cup + 2 tbspWhole Wheat Pastry Flour105g, see post for sub
cupVanilla Protein Powder45g, Whey-casein
cupUnflavored Protein Powder30g, Whey-casein, see post for sub
cupCoconut Flour28g
tbspZero Calorie 1:1 Sugar Replacement24g
cup + 2 tbspNon-fat Plain Greek Yogurt253g
cupBlueberries148g
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Preheat oven to 350°F and line a baking sheet with parchment paper.
In a large bowl, combine flour, vanilla protein powder, unflavored protein powder, coconut flour, sweetener and baking powder.
Add yogurt and pull together with spoon/spatula to make large dough crumbles.
Add blueberries.
Use hands to bring dough together.
Knead the ONLY LITTLE till it comes together. Dough should be slightly wet, not ‘knead-able’.
DO NOT OVER-KNEAD or scones will be tough and not crumbly.
Transfer to parchment lined baking sheet and shape (gently) into circle about 1” thick.
Place dough in fridge to chill for 20 minutes.
Use pizza cutter or sharp knife to cut into 6 scones.
Space out cut scones.
Brush tops with almond milk, sprinkle on more sweetener.
Bake for 15 minutes until outsides are crusty and lightly browned, but still soft to touch. Toothpick inserted into center should come out clean.
Let cool.