Mars Protein Bar Recipe - Homemade Sugar Free Candy
Serves 6
10 mins prep
10 mins Freeze Time:
20 mins total
Healthy Mars Protein Bar recipe so you can have the candy and hit your goals! Homemade Mars bars use protein powder and are sugar free, gluten-free and high-fiber too.
Base:
cupChocolate Protein Powder45g
cupOat Flour45g
cup + 2 tbspCoconut Flour42g
tbspUnsweetened Cocoa Powder10g
Stevia Sweetener1 Tbsp Sugar worth
cupUnsweetened Almond Milk60ml
tbspUnsweetened Applesauce30g
Caramel Layer:
tbspAlmond Butter Powder27g
tbspPeanut Butter40g
tbspVanilla Protein PowderWhey-Casein, 17g
tbspUnflavored Protein PowderWhey-Casein, 17g, see post for subs
tbspMaple SyrupSugar-free recommended below, 22ml
tbspWater22ml
Chocolate Topping:
tbspChopped ChocolateSugar-free recommended below, 28g
tspCoconut Oil
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Line a loaf pan with parchment paper; leave an overhang to lift out later.
Chocolate Base:
In a bowl, combine chocolate protein powder, oat flour, cocoa powder, coconut flour and sweetener.
Add applesauce and milk (little at a time) to form a dough.
Transfer to prepared loaf pan, and use back of spoon/spatula to press down and spread.
Caramel Layer:
In the same bowl, stir together almond butter powder, peanut butter, vanilla protein powder, unflavored protein powder, maple syrup, vanilla and water (1 tsp at a time).
Spread on top of base layer (use back of spoon or spatula to smoothen).
Place in freezer 10 minutes.
Remove and cut into 6 bars.
Chocolate Topping:
Place the chopped chocolate and coconut oil in a shallow bowl and microwave for about 40 seconds - at 15 second intervals - until it’s completely melted. Let cool about 5 mins.
Dip bar in melted chocolate and place on cooling rack to cool.