Protein Cosmic Brownie for One - Actually the Best!
Serves 1
5 mins prep
2 mins cook
3 mins Chill Time:
10 mins total
Actually the best single serve Protein Cosmic Brownie that’s low fat, low sugar and made in the microwave! Healthy cosmic brownie uses protein powder and egg whites for 31.6g protein each.
0 servings
cupChocolate Protein PowderWhey-casein, 22g
tbspUnsweetened Cocoa Powder10g
tbspCoconut Flour7g
tbspUnsweetened Almond Milk52ml
Egg White45g
Frosting:
tspNon-fat Plain Greek Yogurt10g
tbspChocolate Protein PowderWhey-casein, 8g
tspUnsweetened Cocoa Powder1-2g
tspUnsweetened Almond Milk5ml
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In a bowl, chocolate protein powder, cocoa powder, coconut flour and baking powder.
Add almond milk, egg white and vanilla, and mix.
Grease a 1 cup crème brûlée dish or ramekin with cooking spray, transfer batter in, smoothen with a spatula or back of spoon.
Microwave on high for 1 min 10 sec.
Let cool for 1-2 minutes and place in freezer for another 1-2 mins.
Frosting:
Invert cooled brownie onto plate (use small spatula to loosen slides if needed).
In a bowl, mix yogurt, protein powder, cocoa powder and milk.
Spread frosting on top of brownie and top with candy coated chips.