Kefir Brownies - High Protein, So Good!
Serves 16
10 mins prep
25 mins cook
35 mins total
Rich and chocolatey Kefir Brownies with extra high protein, low sugar and low fat! Chocolate Kefir protein brownies use protein powder, monkfruit and stevia for a sugar free recipe.
cupWhole Wheat Pastry Flour60g, see post for subs
cupUnsweetened Cocoa Powderor Cacao Powder, 40g
cupChocolate Protein PowderWhey-Casein, 30g
cupChocolate Protein PowderPlant Based or Whey, 30g
cupUnflavored Whey-Casein Protein Powder22g
tbspZero Calorie 1:1 Sugar Replacement24g
Stevia Sweetener¼ cup sugar worth (Use your brand's Conversion Chart)
tspBaking Soda
cupLow Fat Chocolate Kefir300g
cupUnsweetened Almond Milk80ml
tbspAlmond Butter or Tahini48g, see post for recommendation
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Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper.
In a bowl, whisk flour, cocoa powder, chocolate protein powders, unflavored protein powder, zero calorie sugar replacement, stevia sweetener, and baking soda.
In a large bowl, whisk together kefir, almond milk and almond butter.
Add dry mix to wet, and gently fold until just combined.
DO NOT OVER-MIX or protein powder will make the brownie dense.
Batter should be thick.
Transfer batter into pan, smoothen with a spatula or back of spoon.
Bake for 27-30 minutes or until the top is set. Toothpick inserted into the center should come out slightly damp.
Remove from oven and let cool completely.
Cut into slices and enjoy!