Healthy Sweet Potato Biscuits - High Protein, Sugar Free
Serves 7
12 mins prep
15 mins cook
27 mins total
Light and sweet but Healthy Sweet Potato Biscuits made with protein powder, no sugar, and only a bit of butter. Sweet potato protein biscuits are super easy, low fat, low calorie and perfect for your next brunch.
cupMashed Sweet Potato180g, See notes to prep
cupWhole Wheat Pastry Flour90g, see post for sub
cupUnflavored Protein PowderWhey-casein, 45g, see post for sub
cupCoconut Flour28g
cupVanilla Protein PowderWhey-casein, 22g
cupNon-fat Plain Greek Yogurt112g
tbspCold ButterGrated, 28g
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In a bowl, whisk flour, unflavored protein powder, coconut flour, vanilla protein powder and baking powder.
Add mashed potatoes, yogurt and cold butter; Mix until combined to form a dough ball; Stop as soon as ball forms.
DO NOT OVER-MIX or the protein powder will make the biscuits tough.
Transfer to lightly floured surface and knead lightly.
Shape (gently) into circle about 1-1½” thick.
Cut with a biscuit cutter or glass or sharp knife to cut into 7 biscuits (shape excess dough to get total of 7).
Place on parchment-lined baking sheet
Bake for 15 minutes until outsides are crusty and lightly browned, but still soft to touch. Toothpick inserted into center should come out clean.
Let cool.