Pumpkin Protein Cheesecake Jar for One - No Bake
Serves 1
5 mins prep
60 mins Chill Time:
65 mins total
Very satisfying Pumpkin Protein Cheesecake Jar for one with layers of graham, protein pumpkin mix and protein cheesecake. A no bake healthy pumpkin pie cheesecake pot that’s low fat and extra high protein!
0 servings
Crust:
sheetGraham CrackersCrushed, 15g
Pumpkin Layer:
cupPumpkin Pureenot pumpkin pie filling, 60g
tbspVanilla Protein PowderWhey-casein, 8g
pinchof Pumpkin Pie Spice
Cheesecake Layer:
ozReduced Fat Cream CheeseSoftened, 28g
tbspNon-fat Greek Yogurt28g
tbspVanilla Protein PowderWhey-casein, 8g
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Crushed graham crackers into bottom of jar.
Pumpkin Layer:
In a bowl, mix pumpkin puree, vanilla protein powder and pumpkin pie spice.
Transfer to jar, and smoothen top.
Cheesecake Layer:
If cream cheese is solid, place in a bowl and microwave for about 10 seconds to soften.
Place cream cheese in a bowl and whisk with a wire whisk or hand mixer (alternatively use a small food processor) until light and airy; About 30-45 seconds.
Add Greek Yogurt and beat again.
Add protein powder and mix.
Transfer to jar, and smoothen top.
Sprinkle on more crushed graham crackers.
Place in fridge for 1-2 hours, then remove and enjoy.