Healthy Chocolate Self Saucing Pudding (Sugar Free, Low Fat)
Serves 1
5 mins prep
12 mins cook
17 mins total
Indulgent but Healthy Chocolate Self-Saucing Pudding made with protein powder, egg whites and Greek yogurt, no sugar or butter! High protein self-saucing pudding is sugar-free, low fat and easily gluten free and Vegan too.
cupChocolate Protein PowderWhey-casein, 22g
tbspUnsweetened Cocoa Powder10g
tbspWhole Wheat Pastry Flour11g, see post for subs
cupUnsweetened Almond Milk60ml
tbspGreek Yogurt14g
Egg White31g, 2 Tbsp
Topping:
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Preheat oven to 350°F and lightly grease a 1 cup ramekin.
In a bowl, whisk flour, chocolate protein powder, cocoa powder and baking powder.
Add almond milk, egg white, yogurt and vanilla, and stir until combined.
Batter should be smooth.
Taste batter and add sweetener if needed.
Pour batter into mug.
For topping:
Mix cocoa powder and sweetener in a bowl.
Sprinkle evenly over batter.
Pour water over mixture using back of spoon to spread evenly.
Bake for 11-12 minutes. Top should be mostly set, but still slightly wobbly. It will harden when cool.
Let cool for a few minutes and enjoy!