Baked Protein French Toast
Serves 6
5 mins prep
45 mins cook
240 mins Rest Time
50 mins total
Easy Baked Protein French Toast with whole wheat bread and protein powder, and no sugar needed. Meal prep this overnight protein french toast and bake it for an anabolic french toast casserole made in the oven!
sliceWhole Wheat Bread224g
cupVanilla Protein PowderWhey-casein, 45g
cupUnsweetened Almond Milk240ml
Egg White132g
tspCinnamonOptional
cupChopped Strawberries100g
tbspWhite Chocolate ChipsSugar free recommended below, 7g (or more)
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Lightly grease a 9”x6” baking dish (or use an 8”x8” and reduce baking time).
Cut bread into halves and place in baking dish.
In a blender, combine protein powder, almond milk, eggs, egg whites and cinnamon.
Pour mixture evenly over bread slices; Press down, and top with half strawberries. Cover with plastic wrap, transfer to fridge and let set overnight or 4 hours.
Preheat oven to 350°F.
Bake for 45-50 minutes (cover with foil after 30 minutes) until mixture is set upto the top; bread should be slightly crisp on top, tester inserted in should come out dry.
Sprinkle on more strawberries and chocolate chips.
Let cool a few minutes, slice into pieces, top with maple syrup and serve.