Protein Peanut Butter Lava Cake
Serves 1
5 mins prep
20 mins cook
25 mins total
Amazing Protein Peanut Butter Lava Cake with all the flavor and gooeyness, but sugar free and low fat! Healthy peanut butter molten lava cake uses protein powder and pb powder, and no sugar or oil.
0 servings
cupVanilla Protein PowderWhey-casein, 22g (or Peanut Butter flavor)
tbspPeanut Butter Powder12g
tbspWhole Wheat Pastry Flour15g, see post for subs
cupUnsweetened Almond Milk60ml
tbspGreek Yogurt14g
Egg White31g, 2 Tbsp
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Preheat oven to 350°F, and lightly grease a 1 cup ramekin.
In a bowl, protein powder, peanut butter powder, flour and baking powder.
In another bowl, whisk almond milk, egg white and yogurt.
Add wet mix to try and stir until combined. Batter should be smooth.
Taste batter and add sweetener if needed.
Pour batter into ramekin.
Bake for 18-20 minutes; Top will be slightly soft.
Let cool for a few minutes, invert onto plate and enjoy!