Protein Oreo Lava Cake
Serves 1
10 mins prep
18 mins cook
28 mins total
Delicious Protein Oreo Lava Cake for an easy and healthy dessert or one. This molten Oreo lava mug cake uses protein powder and is gluten free and sugar free too!
cupChocolate Protein PowderWhey-casein, 22g
tbspBlack Cocoa Powder10g
tbspWhole Wheat Pastry Flour11g, see post for subs
cupUnsweetened Almond Milk60ml
tbspGreek Yogurt14g
Egg White31g, 2 Tbsp
Filling:
tspReduced Fat Cream CheeseSoftened, 11g
tspNon-fat Plain Greek Yogurt11g
tspVanilla Protein PowderWhey-casein, 2g
tspUnsweetened Almond Milk5ml
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Preheat oven to 350°F, and lightly grease a 1 cup ramekin.
In a bowl, whisk flour, chocolate protein powder, black cocoa powder and baking powder.
In another bowl, whisk almond milk, egg white, yogurt and vanilla.
Add wet mix to try and stir until combined. Batter should be smooth.
Taste batter and add sweetener if needed.
Make filing: In another bowl, mix softened cream cheese, Greek yogurt, vanilla protein powder and almond milk.
Pour half batter into ramekin, add filling, and pour remaining batter.
Bake for 18-20 minutes; Top will be slightly soft.
Let cool for a few minutes, invert onto plate and enjoy!