Caramel Fudge Protein Bars
Serves 8
10 mins prep
8 mins cook
5 mins Chill Time:
23 mins total
Magical Caramel Fudge Protein Bars with a protein base, protein caramel and protein fudge, but all sugar free and low fat! These healthy chocolate caramel bars are great for a post-workout treat, snack or even dessert.
Base:
tbsp + 2 tspOat Flour15g
sheetGraham CrackersCrushed, 8g
tbspVanilla Protein PowderWhey-Casein, 8g
tbspUnflavored Protein PowderWhey-Casein, 6g, see post for subs
tbspCoconut Flour7g
tbspUnsweetened Almond Milk30ml
Protein Caramel:
tbspPeanut Butter Powder27g
tbsp + 2 tspCashew Butter42g
tbspVanilla Protein PowderWhey-Casein, 17g
tbspUnflavored Protein PowderWhey-Casein, 17g, see post for subs
tbspMaple SyrupSugar-free recommended below, 22ml
tbspWater
Chocolate Fudge:
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Line a 8 x 4” loaf pan with parchment paper; leave an overhang to lift out later.
Preheat oven to 350°F.
Base:
In a food processor, combine oat flour, crushed graham cracker, vanilla protein powder, unflavored protein powder and coconut flour.
Transfer to a bowl, add in almond milk (little at a time) and mix.
Mixture should be thick but little sticky like dough.
Transfer to prepared pan and press down.
Bake for 8 minutes, then let cool about 10 minutes:
Protein Caramel:
In the same bowl, stir together peanut butter powder, almond butter, vanilla protein powder, unflavored protein powder, maple syrup, water (1 tsp at a time) and vanilla.
Spread on top of base layer and use back of spoon to smoothen.
Protein Fudge:
In a bowl, combine protein powder and cocoa powder.
Add yogurt (little at a time) and mix until smooth.
Spread over base.
Transfer to freezer to cool about 5-10 minutes.