Protein Banana Pudding Cake for One
Serves 1
5 mins prep
12 mins cook
17 mins total
A beautiful Protein Banana Pudding Cake for one with a load of protein powder and no added sugar. This healthy banana protein mug cake has no egg, is gluten free, and tastes like banana cream pudding!
cupVanilla Protein PowderWhey-caesin, 22g
tbspUnflavored Protein PowderWhey-caesin, 6g
tbspCoconut Flour7g
tspBanana Cream Flavor Instant Pudding Mix3g, Sugar-free
¼ + ⅛Baking Powder
tbspMashed Banana30g, ⅓ small banana
cupUnsweetened Almond Milk60ml
Egg White31g, 2 Tbsp
-crushed Vanilla WafersSugar Free recommended below, 10g
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Preheat oven to 350°F and lightly grease a 1 cup ramekin.
In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder.
Add mashed banana, almond milk and egg white, and stir until combined. Batter should be smooth.
Taste batter and add sweetener if needed.
Add crushed vanilla wafers, reserving few for the top, and mix.
Pour batter into ramekin, top with more wafers and banana.
Bake for 12-13 minutes.
Top should be mostly set, but still slightly wobbly. It will harden when cool.