Single Serve Protein Monkey Bread
Serves 1
10 mins prep
12 mins cook
22 mins total
A soft and sweet and gooey Single Serve Protein Monkey Bread made with gluten free flour, protein powder and Greek yogurt. This healthy monkey bread for one has no yeast and no sugar; A quick post workout treat!
cup1:1 Gluten Free Baking Flour30g, see post for sub
tbspVanilla Protein Powder8g
tbspUnflavored Protein Powder8g, see post for sub
cupNon-fat Greek Yogurt56g
tspUnsweetened Almond Milk3ml
Cinnamon Sugar Coating:
Optional Icing:
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Preheat oven to 350°F and grease a ramekin.
In a bowl, combine flour, vanilla protein powder, unflavored protein powder and baking powder.
Add yogurt and milk and mix until combined to form a shaggy, sticky dough ball; Stop as soon as ball forms.
DO NOT OVER-MIX or the protein powder will make the bread balls tough.
Slightly wet your palms, divide dough into 6 pieces (1-2 Tbsp size).
Roll into balls (wet palms again as needed).
Dough will be sticky.
Cinnamon Sugar Coating:
Melt Butter in microwave-safe bowl if not already melted.
In a small shallow bowl, combine sugar replacement and cinnamon.
Roll a dough ball in melted butter, then in cinnamon sugar mixture, and place in ramekin.
Repeat with all balls.
Bake for 12 minutes until outside and center(dough ball intersection) is dry.
Toothpick inserted should come out clean.
For icing: Stir together powdered sugar and a bit of milk in a bowl and drizzle on.