Cinnamon Protein Mug Cake - Fudgy, Healthy, Sugar Free!
Serves 1
10 mins prep
12 mins cook
22 mins total
A pretty and pretty Fudgy Cinnamon Protein Mug Cake complete with a swirl and icing. This healthy cinnamon roll protein mug cake uses protein powder, and has no flour or sugar - an easy and keto friendly dessert!
scoopVanilla Protein Powder30g, ⅓ cup
tbspCoconut Flour7g
tspCinnamon
cupUnsweetened Almond Milk60ml
Egg White31g, 2 Tbsp
Swirl:
Icing:
Shop ingredients
Scan QR-code to shop this recipe on Jupiter
Shop ingredients
Scan QR-code to shop this recipe on Jupiter
Preheat oven to 350°F and lightly grease a 1 cup ramekin.
In a bowl, whisk protein powder, coconut flour, cinnamon and baking powder.
Add almond milk and egg white and vanilla, and stir until combined. Batter should be smooth.
Taste batter and add sweetener if needed.
Pour batter into ramekin and bake for 11-12 minutes.
Top should be mostly set, but still slightly wobbly. It will harden when cool.
Swirl: Stir almond butter, cinnamon and sweetener in a bowl.
Icing: Stir softened cream cheese, almond milk and sweetener in another bowl.
Add almond butter swirl and icing on top.
Let cool for a few minutes and enjoy!