Homemade Kit Kat Protein Bars - Healthy, Gluten Free
Serves 6
10 mins prep
10 mins total
The perfect homemade Kit Kat Protein Bars made with protein powder, peanut butter powder and rice cake thins for the crunch. Healthy Kit Kat bars are gluten free and sugar free too!
squaresRice Cake Thins (or Graham Crackers)
cupPeanut Butter Powder24g, see post for alternatives
tbspChocolate Protein Powder11g
tbsp + 2 tspUnsweetened Almond Milk40ml
Chocolate Topping:
tbspChocolate ChipsSugar-free recommended below, 28g
tspCoconut Oil
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Optionally, cut rice cake thins into 3 long strips each (1” wide) using sharp knife.
In a bowl, combine peanut butter powder, protein powder and milk (add little at a time) and stir to form slightly thick spread.
(Be Gentle) Spoon about 1 Tbsp mixture and spread on rice cake strip (or 3 Tbsp for full).
Repeat for ⅔ of the pieces.
Place one coated rice cake strip on another, and cover with a clean strip (to form sandwich).
Repeat with all pieces.
Chocolate topping:
Place the chocolate chips and coconut oil in a shallow bowl and microwave for about 30 seconds - at 15 second intervals - until it’s completely melted. Let cool about 5 mins.
Spread chocolate on bars and use back of spoon to smoothen.
Transfer to freezer to cool about 5-10 minutes.