Berry Protein Sweet Rolls - Easy, Healthy, Swirl
Serves 6
15 mins prep
30 mins cook
45 mins total
Soft and gooey Berry Protein Sweet Rolls with a homemade sugar-free berry jam and protein icing. Make protein powder sweet rolls with blackberry, strawberry, blueberry or a mix of all for healthy breakfast swirls.
cupWhole Wheat Pastry Flour120g, see post for subs
cupUnflavored Whey-Caesin Protein Powder30g, see post for subs
cupVanilla Whey-Caesin Protein Powder30g, 1 scoop
Jam:
Filling:
Frosting:
tbspGreek Yogurt28g
tbspVanilla Protein Powder6g
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Preheat oven to 350°F and lightly grease 7” round pan.
Process dry ingredients in food processor - flour, unflavored protein powder, vanilla protein powder and baking powder.
Add Greek Yogurt and process to form dough ball - about 15-20 seconds; Stop as soon as ball forms.
Jam:
Heat berries and water in a small saucepan over medium, stirring occasionally until fruit begins to break down and bubble, about 7-10 min.
Use a spoon or potato masher to mash to desired consistency.
Remove from heat, stir in protein powder and let cool.
Make and Bake:
Transfer dough to lightly floured work surface and roll out a long rectangle ⅓-½” thick. (about 12”x 5-6”).
Flour rolling pin to avoid sticking.
Spread softened butter over dough.
Then spread jam and crushed berries.
Gently but tightly roll up dough from the long 12” end until it meets the other end.
Cut log into 6 pieces (about 2” thick each) using a sharp knife or pizza cutter.
Place rolls in pan, leaving a little gap if you like.
Bake for 30-35 minutes until edges puff up and are lightly browned.
Let cool for about 10 minutes.
Frosting:
In a small bowl mix greek yogurt and protein powder until smooth.
Spread over rolls and serve!