Healthy Peanut Butter Caramel Slice (High Protein, Low Fat)
Serves 6
10 mins prep
5 mins Freeze Time:
15 mins total
Amazing Healthy Peanut Butter Caramel Slice made with peanut butter powder and protein powder for a high protein, low fat and low calorie recipe. These layered white chocolate peanut butter caramel protein bars are perfect for a vegan, gluten free and sugar free snack, dessert or post workout.
Base:
cupRolled/Instant Oats30g
cupPuffed Rice Cereal9g, see post for subs
cupUnflavored Protein Powder30g, 1 scoop, see post for subs
tbspAlmond Flour15g
tbspMaple SyrupSugar-free recommended below, 45ml
Peanut Butter Protein Caramel:
cupVanilla Protein Powder22g
cupPeanut Butter Powder24g
tbspCreamy Peanut Butter32g
tbspAlmond Milk30ml
Chocolate Topping:
tbspWhite Chocolate ChipsSugar-free recommended below, 28g
tspCoconut Oil
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Line a 7x5” pan or 8½ x 4½” loaf pan with parchment paper; leave an overhang to lift out later.
Base:
In a food processor combine oats, cereal, unflavored protein powder, and almond flour.
Transfer to a bowl, add in maple syrup and mix. Mixture will be like a dough.
Transfer to prepared pan and press down.
Peanut Butter Protein Caramel:
In the same bowl, stir protein powder, peanut butter powder, peanut butter and almond milk to form thick mixture.
Spread on top of base and use back of spoon/spatula or fingers to smoothen.
Chocolate topping:
Place chocolate chips in a bowl, add in a bit of coconut oil, and place over a bowl of boiling water. Stir until melted.
Spread chocolate on bar and use back of spoon to smoothen.
Transfer to freezer to cool about 5-10 minutes.
Lift layers out of pan, place on cutting board and using a sharp knife, slice into 6 bars.